Creating a positive relationship with fear

Fear is something that can meet us in so many different ways. It can feel like a lump in your throat you quickly want to swallow down. It could bring discomfort to your belly, trigger feelings of distrust and resistance or even make you dim the light you shine into world in order to hide.

The fear I am referring to is the type of fear that calls you to look inward. It can be unsettling, as it threatens the comforts in life, such as your relationships or that safe job. However, I have come to understand that fear is a symptom which precedes change.

I chose the topic of fear because it has been such a transformational teacher in my life. Through the self awareness I’ve grown into and continue to build, I have been able to develop a secure relationship with fear. I have learned that fear is a reflection of how I listen and accept opportunities in my life.

I will admit that I had a hard time writing about this topic. I had fears of my own and just couldn’t figure out the “right way” to articulate a positive relationship with fear. At that point, I decided to place it aside and listen.

During that time I was given an incredible invitation for an amazing opportunity. It was an opportunity that I had been craving, one that would challenge me and allow me to step into the direction I wanted to go in. However, when I was offered this gift, my body instantaneously froze and the thought came to my mind “what if I’m not ready.”

The dear friend who offered me this gift brought to my attention that my response to this opportunity was a reflection to the responses I have in other areas of my life. For me, it mirrored the question “was I deserving?”.

How about that for some truth.

Taking in this experience and remembering the stories that have been shared with me, I acknowledged that fear comes in many forms, of which we all encounter. Fear of rejection, fear of giving and receiving love, fear of acknowledging your greatness, trust… what ever the shape, it is something we share.

Fear is healthy. It is a tool that can shed light on the level of trust you have with yourself. It is a gift that can help you transform… if you allow it.

I invite you take a look at your fear. Try to do this when you feel it. Check in. See how your physical body is responding, acknowledge what your mind is saying and ask yourself how this response relates to other areas of your life. Where else do you feel a similar physical response? Are you holding yourself back? What can you learn from fear?

It can be hard process. Although, it helps to recognize that life is a journey. Acknowledge your destination and stay focused. As you grow, this destination may change, but try to stay present and trust. Embrace your communities and most importantly… yourself.

6 thoughts on “Creating a positive relationship with fear

  1. This reminds me of the process of inquiry that I’ve heard some spiritual approaches use. It’s really interesting what we discover about ourselves, and the freedom we find, when we take a curious approach into the reactions our minds and bodies have to certain material.

    “Why do I react like this? What happened to me in the past that is related to this fear?”

    I love how we can learn to do this and not need expensive therapy sessions to find what’s going on underneath the surface.

  2. Wonderful message for today… Any human being would be lying if they said they have never felt/feel fear. Thank you for the truth that sets you free! ❤

  3. I just read your article and this is what I needed to hear. Strange how the older I get the more fearful I’ve become, which I thought was a bad thing. But you are right it’s a quest to look inward.

  4. Great article and incredibly well written. Embrace fear and challenge your comfort zone to achieve new levels of success, happiness and confidence.

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